Cal Newport
Georgetown University professor and author of "Deep Work" and "Digital Minimalism." Pioneer of focused productivity methods.
Plans & protocols based on Cal Newport
Adapted from public protocols and research associated with Cal Newport. GetMotivated.ai is not affiliated with or endorsed by Cal Newport.
Deep Work for Beginners
For anyone new to deep work who wants to build focused concentration skills. A 1-week starter plan that introduces Cal Newport's method with guided daily sessions.
Deep Work Sessions (Cal Newport Method)
For experienced professionals who want to commit to 90-minute daily deep work sessions. A 1-week intensive plan based on Cal Newport's Deep Work principles.
Social Media Detox
For anyone who feels controlled by social media. A structured 30-day plan using the WOOP method to break the scroll cycle and build healthier digital habits.
Source material
Research, protocols, and public materials connected to Cal Newport.