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Gary Wilson | GetMotivated.ai

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Gary Wilson

Gary Wilson

Gary Wilson

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Author of "Your Brain on Porn" and founder of YourBrainOnPorn.com. Researcher on the neuroscience of internet pornography.

Plans & protocols based on Gary Wilson

Adapted from public protocols and research associated with Gary Wilson. GetMotivated.ai is not affiliated with or endorsed by Gary Wilson.

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Quit Porn: 42-Day Neurological Reboot with Accountability

Reclaim your focus, energy, and sexual health through a science-backed 42-day neurological reset designed for men.

Based on Gary Wilson

15 min7×/week42dL2

Source material

Research, protocols, and public materials connected to Gary Wilson.

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Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports

This research review examines the link between high-speed Internet pornography and the sharp rise in sexual dysfunctions among young men, suggesting that digital desensitization may be a primary cause.

Related writing

Blog posts that cite connected source material.

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Cites Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports

30-Day No Porn Challenge: What to Expect Week by Week

A 30-day no porn challenge follows a predictable arc: craving intensity peaks around days 3-7, stabilizes by week 2, and shifts to rewiring by weeks 3-4. Here's exactly what happens to your brain and behavior at each stage.