GetMotivatedBuddies
The official host account for GetMotivated.ai. We build gamified habit-building experiences that help you stick to your goals.
Challenges & plans by GetMotivatedBuddies
Clean Any Room in 5 Steps with Ann Russell
Clean any room with Ann Russell’s 5-step method. A direct, realistic 14-day plan for building cleaning habits that actually stick.
Work Daily Check-In (21d)
Intro challenge with 5-min daily check-ins. Get focused, follow through, and make progress on real work goals alongside peers.
Write Your Screenplay Outline with Bryan Cogman
Write your screenplay outline in 14 days with GoT writer Bryan Cogman. Get clear structure, daily creative progress, and follow-through.
ADHD Sleep Reset
End bedtime procrastination and reset your circadian rhythm with a low-friction 30-day challenge built for the ADHD brain.
Reclaim Focus: Quit Porn
Reclaim your mental focus, energy, and self-control by quitting porn in this 30-day challenge with daily science-backed accountability.
Health & Fitness Daily Check-In (21d)
Join this 21-day health and fitness daily check-in challenge focused on building daily health and fitness habits with structured peer support.
Wake Up Early Every Day
For anyone wanting to establish a consistent early morning routine. A 5-week plan with daily sleep and wake tracking to shift your schedule permanently.
Deep Work for Beginners
For anyone new to deep work who wants to build focused concentration skills. A 1-week starter plan that introduces Cal Newport's method with guided daily sessions.
Build a Journaling Habit
For anyone who wants to journal consistently without the pressure of writing daily. 4 sessions per week over 5 weeks covering thoughts, gratitude, and goals.
30-Minute Daily Walk
For beginners, desk workers, or anyone wanting a sustainable low-impact exercise habit. Walk 30 minutes every day for 4 weeks with daily accountability.
Stop Snacking Between Meals
For habitual snackers who want to regain control of their eating patterns. A 5-week plan with daily check-ins to build mindful eating habits.
Daily Reading Habit
For anyone who wants to read more but never finds the time. Just 15 minutes a day over 5 weeks to build a consistent reading practice with progress tracking.
Learn a Foreign Language Daily
For language learners who want consistent daily practice. 40 minutes of focused study every day for 6 weeks using your preferred method or app.
Intensive Study Habit
For students and lifelong learners who want to study consistently 6 days per week. A 13-week plan that builds disciplined study habits with structured sessions and rest days.
Calorie Tracking and Meal Planning
For anyone wanting to understand their eating habits through tracking. A 4-week plan with morning meal planning and evening calorie logging.
Daily Work Log (Standup Format)
For professionals who want to track their daily accomplishments and stay accountable. A 5-week plan using the standup format: what you did, what you'll do, and what's blocking you.
Daily Meditation Practice
For anyone wanting to build a consistent meditation habit. A 4-week guided plan with daily sessions and weekly milestones to make meditation stick.
Build Your Workout Habit (Tiny Habits Method)
For anyone who keeps starting and stopping exercise. Uses BJ Fogg's Tiny Habits method to build lasting workout consistency over 42 days.
Yoga for Complete Beginners
For anyone who has never tried yoga. A gentle 21-day introduction with daily guided video sessions to build strength, flexibility, and calm.
Choose Your Most Important Task Daily
For busy professionals overwhelmed by to-do lists. A 5-week plan that trains you to identify and complete the ONE thing that matters most each day.
Cold Shower Challenge (Wim Hof Method)
For anyone curious about cold exposure for health and resilience. Start with just seconds and progressively build to full cold showers using the Tiny Habits approach.
Weekly Review and Reflection
For professionals and goal-setters who want structured weekly reflection. Review your wins, identify improvements, and set clear goals for the week ahead.
Code Every Day for One Hour
For aspiring and practicing developers who want to build consistent coding skills. A 12-week plan with daily 1-hour coding sessions and weekly progress milestones.
Daily Hydration Habit
For anyone who forgets to drink enough water. Start with one glass on an empty stomach each morning and build the foundation for better health.
Couch to 5K Running Plan
For complete beginners ready to go from sedentary to running 5 kilometers. A structured 6-week program combining walking, running, strength, and cross-training.
Rapid Learner (Scott Young Method)
For ambitious learners who want to acquire new skills faster. A 10-week structured plan based on Scott Young's rapid learning methodology with daily practice sessions.
20-Minute Daily Workout
For busy people who want effective short workouts. Just 20 minutes a day, 6 days a week, using any workout style that fits your life.
Deep Work Sessions (Cal Newport Method)
For experienced professionals who want to commit to 90-minute daily deep work sessions. A 1-week intensive plan based on Cal Newport's Deep Work principles.
Get Out of Bed with Tiny Habits
For anyone who hits snooze repeatedly. Uses BJ Fogg's Tiny Habits method to make getting out of bed automatic with one small action.
Social Media Detox
For anyone who feels controlled by social media. A structured 30-day plan using the WOOP method to break the scroll cycle and build healthier digital habits.
Morning Sunlight Exposure Habit
For anyone wanting better energy, mood, and sleep. A simple daily habit of viewing sunlight within an hour of waking, based on neuroscience research.
Daily Stretching Routine
For desk workers, athletes, and anyone carrying tension in their body. 15 minutes of daily stretching over 5 weeks to improve flexibility and reduce pain.
Clean Any Room (Ann Russell Method)
For anyone overwhelmed by messy rooms. Follow Ann Russell's famous 5-step cleaning method with guided sessions over 3 weeks to transform any space.
Sleep Sync Protocol
For anyone with poor sleep quality. Follow the Huberman Lab protocol with morning sunlight exposure and evening screen shutdown to reset your circadian rhythm.
Two-Week Exercise Kickstart
For anyone who needs a short, achievable commitment to build exercise momentum. 30 minutes of any workout daily for just 14 days.
Reclaim Focus: Quit Porn
For anyone ready to break free from porn consumption and reclaim their focus, energy, and relationships. A structured 30-day abstention plan using the evidence-based WOOP method for lasting behavior change.
Become a Morning Person
For night owls who want to transform their mornings. A science-backed 5-week plan combining morning sunlight exposure and evening screen shutdown routines.
Pomodoro Technique for Deep Focus
Reclaim your productivity in 21 days by mastering the Pomodoro technique to eliminate distractions and boost deep work.