Shane O'Mara

Name: GetMotivated.ai
Rating: 5.0 (16 reviews)

Source

Professor of brain research at Trinity College Dublin. Author of "In Praise of Walking."

Plans & protocols based on Shane O'Mara

Adapted from public protocols and research associated with Shane O'Mara. GetMotivated.ai is not affiliated with or endorsed by Shane O'Mara.

1 result

Health & Fitnessplan

30-Minute Daily Walk

For beginners, desk workers, or anyone wanting a sustainable low-impact exercise habit. Walk 30 minutes every day for 4 weeks with daily accountability.

Based on Shane O'Mara

30 min7×/week28dL1