Social exclusion, integration barriers, and drug-related risk behaviours among immigrants in Europe: a systematic scoping review

The first weeks of recovery often feel worse, not better, and that's not a sign you're doing it wrong. Here's what's actually happening underneath.

A direct comparison of virtual and in-person recovery groups found that format didn't predict who stayed sober. Attendance did. Here's what that means for choosing a program.

Checking up on someone in recovery feels protective, but the research points the other way: connection lowers risk, surveillance pushes people toward hiding. Here's what to do instead.

The hours right after a relapse decide more than the relapse itself. Here is what to do instead of disappearing.

A 2026 study of 27 people in recovery found accountability drove sincerity and cut relapse by helping them become someone new, not just someone who abstains.