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Bedtime Procrastination Scale (BPS)

Rate nine statements about your bedtime habits from Almost never to Almost always.

For adults age 18 and older.

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Question 1

I go to bed later than I had intended.

Question 2

I go to bed early if I have to get up early in the morning.

Question 3

If it is time to turn off the lights at night I do it immediately.

Question 4

Often I am still doing other things when it is time to go to bed.

Question 5

I easily get distracted by things when I actually would like to go to bed.

Question 6

I do not go to bed on time.

Question 7

I have a regular bedtime which I keep to.

Question 8

I want to go to bed on time but I just don't.

Question 9

I can easily stop with my activities when it is time to go to bed.

Complete all required questions before submitting.

The Bedtime Procrastination Scale measures voluntarily delaying bedtime; it is a self-reflection tool, not a diagnosis or a sleep-disorder screener.
Source and attribution

Bedtime Procrastination Scale: Kroese, F. M., De Ridder, D. T. D., Evers, C., & Adriaanse, M. A. (2014). Bedtime procrastination: introducing a new area of procrastination. Frontiers in Psychology, 5, 611. Published under a CC BY license.