Support Groups for Loneliness and Adult Friendship
Not all support is the same kind of support. Here's what the research says about which groups actually reduce loneliness, and why doing something together beats talking about it.
Rachel SteinRead →
peer support
5 posts tagged with "peer support"
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Do Online Support Groups Actually Work?
Online support groups reliably get people access and keep them showing up, but the research on symptom change is mixed. Here's what the evidence actually shows.
Rachel SteinRead →
Peer Support vs Therapy and What Each One Is For
Therapy and peer support aren't competing options. One brings clinical training, the other brings people who stay in your corner. Here's how to tell which you need.
Rachel SteinRead →
How to Find a Support Group That Actually Fits
A practical walkthrough for picking a support group that fits, testing it honestly in the first three sessions, and knowing when to try something else instead.
Rachel SteinRead →
What Actually Happens in a Peer Support Group
You don't have to talk. You don't have to have a diagnosis figured out. Here's what a peer support group actually is, and what really happens in the room.
Rachel SteinRead →