What to Do in the Hours After a Relapse
The hours right after a relapse decide more than the relapse itself. Here is what to do instead of disappearing.
Dana KimRead →
shame
2 posts tagged with "shame"
Next time you search, our newest guide shows up.
The ADHD Shame Cycle: How Guilt Becomes Your Default Setting
The ADHD shame cycle is a feedback loop where executive dysfunction leads to failure, failure triggers shame, and shame impairs the very brain functions needed to try again. Understanding it is the first step to breaking it.
Rachel SteinRead →