What Actually Reduces Phone Use, and What Does Not
A 2026 meta-analysis of 125 treatment studies shows which interventions for problematic phone and social media use actually work, and which ones you've probably already tried.
Dana KimRead →
phone addiction
4 posts tagged with "phone addiction"
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How to Stop Phone Addiction: What the Research Actually Says
Deleting apps rarely works because low mood usually comes first. Research on 584 students shows what actually drives phone addiction, and what helps.
Dana KimRead →
June 16, 20269 min read
Phone Addiction: The Science Behind Why You Can't Put It Down
If you pick up your phone to check the time and find yourself still scrolling twenty minutes later, you are not weak-willed. You are caught in a dopamine loop that exploits the same reward circuitry your brain uses for food and social bonding. Here is what is actually happening, and how to change it.
GetMotivated.ai TeamRead →
The Social Media Dopamine Loop: How Variable Rewards Hijack Your Brain
Social media addiction hijacks your brain's dopamine system through variable reward schedules — the same mechanism that makes slot machines addictive. Here's what the research shows about how it works and how to break the cycle.
Dana KimRead →