Do ADHD Apps Actually Work?
A systematic review of ADHD apps found moderate quality and weak engagement features. The apps aren't the problem — what's missing is the part that keeps you coming back.
Rachel SteinRead →
routines
3 posts tagged with "routines"
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Why You Cannot Go to Bed When You Have ADHD
Falling asleep usually isn't the problem. Stopping what you're doing is. Here's why ADHD makes the evening transition so hard, and what changes it.
Rachel SteinRead →
How to Build an ADHD Routine That Survives a Bad Day
Most ADHD routines are designed for a version of you that shows up maybe once a week. Here's how to build one for the version who shows up every day.
Rachel SteinRead →