3 posts tagged with "Behavior"
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Tiny Habits fits the ADHD brain because it removes the two things that stop you: the size of the task and the wait for a reward. Anchor a two-second behavior, then celebrate instantly for a dopamine hit on day one.
Tiny Habits and Atomic Habits agree that small actions beat big goals. They differ on the engine: Fogg builds habits with immediate emotion (celebration), while Clear builds them with cues, cravings, and identity.
The Tiny Habits method builds lasting habits with three steps: anchor a tiny behavior to a routine you already do, make it small enough to be easy, and celebrate the moment you finish.